On Friday, September 27th join us for a 45-minute floor stretch class.  Please bring a beach towel or yoga mat as we will get down on the floor to learn some fantastic stretches that you can then do at home.

*YOU MUST SIGN UP FOR EACH CLASS SEPARATELY.

There will also be a class on Friday, October 5th learn about massage tools class if you wish to sign up to attend.

About the instructor:  Elizabeth Gallien is a Licensed Massage Therapist who introduces and demonstrates ways to relieve neck, shoulders and back pain with stretching.  Elizabeth states it is her professional mission to provide relief for adults with neck, shoulders, and back pain.  Sheis a Member of American Massage Therapy Association and has Coaching the Body Certificates and Upper Body Specialist, Shoulder Pain and Sciatic Pain certification.  She founded Hampstead Pain Relief in 2021 after working over 10 years at wholistic centers, spas, gyms and chiropractic offices. 

These classes are sponsored by the Friends of the Kimball Library.